Jelena Kecmanovic, PhD–Dr K.

Expert psychologist, writer, professor, speaker

Putting science into practice.

Offering in-person therapy at my Arlington (Courthouse), VA office and virtual therapy to residents of VA, DC, Maryland, and 38 other states.

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BOOK A 30-MIN FREE

INITIAL CONSULTATION TO ASSESS THE FIT

If you're looking for a therapist who is

Seasoned

Astute

Evidence-based

Collaborative

Warm

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What sets me apart?

I am a Cognitive Behavioral Therapy (CBT) expert with over 30 years of experience in psychotherapy, teaching, presenting, and writing. I also work as an Adjunct Professor at the Georgetown University Psychology Department.

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News and Latest Articles

CNN Health

How to stop lashing out when you’re hurting.

READ ARTICLE

The Washington Post

Social anxiety can be limiting. There are ways to get relief.

READ ARTICLE

Aeon’s Psyche
How to deal with regret.

READ ARTICLE

Compassionate, science-based therapy

I believe in creating an accepting, safe space where we can explore problems. And I believe in using scientifically proven techniques to bring about desired changes. Beginning with a deep understanding of your struggles, needs, and goals, we will collaboratively work on increasing insight, altering mindset, and transforming life.

My work is informed by dozens of years devoted to practicing and teaching psychotherapy, as well as being involved in cutting-edge psychological science. The mental health field is always evolving and I am committed to lifelong learning to stay abreast of new research and treatment methods. This allows me to bring the latest behavioral science advancements to my clients.

Cognitive Behavioral Therapy (CBT)

Backed by five decades of clinical trials with real patients showing it to be the best available and drug-free approach for most psychological problems
Active, solution-focused, collaborative
Focuses on developing skills for coping with difficult emotions and for changing unhelpful patterns of thinking and behavior

Exposure Therapy

A type of CBT used for anxiety, phobias, and related problems and disorders. Works by gradually “exposing” clients to anxiety-provoking situations or things
Conducted in the office and in the world. For example, I might join you on a drive or flight, walk together to a Metro stop or a bridge, visit stores, cafes, or your home
Can be conducted in the standard once-a-week therapy format or, if needed, as an intensive treatment
See my Washington Post article about exposure therapy

Acceptance and Commitment Therapy (ACT)

A CBT approach with a strong focus on becoming more mindful, clarifying what matters most in life, and moving toward true goals
Grounded in questions like, “What would I really want my life to be about?” and “What are the obstacles keeping me from living life to the fullest?”
Focuses on reducing avoidance patterns, overcoming fear, and embarking on a more vital life consistent with one’s values

Existential therapy

The core premise is that many psychological issues arise from the inherent tensions and conflicts within human existence. For example, the tension between autonomy and connection with others, or the conflict between seeking meaning in life and confronting the reality of death.
Helps clients confront these and similar existential dilemmas to live more authentic, meaningful lives.

Services

cartoon women in chairs talking to each other

INDIVIDUAL

THERAPY

My individual therapy services include work with college students, young adults, adults, and older adults.

Jelena Kecmanovic, PhD–Dr K.

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