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Health Coaching

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As your health coach, my mission is to guide you toward achieving your health goals efficiently and sustainably. I leverage my expertise in CBT and other evidence-based techniques based on habit science, the psychology of willpower and decision-making, as well as neuroscience.

See my articles.

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Helping with 

Health Coaching

What I can help you with

  • Becoming more active/Starting or maintaining exercise

  • Quitting smoking

  • Healthy weight loss

  • Other health-related behavioral modifications

How I can help you reach your health goals

  • Boost motivation

  • Learn how emotions, thoughts, stress, and environment influence behaviors

  • Increase willpower and self-awareness

  • Set value-driven, realistic goals

  • Establish new routines

  • Troubleshoot procrastination

  • Monitor progress and learn from setbacks

  • Integrate new practices into your lifestyle to ensure lasting change

Free Initial Consultation

I always start with a 30-min initial consultation, in-person or virtually, which is free of charge or commitment. This allows us to assess whether I would be a good fit for your needs and preferences.

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