Health Coaching
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As your health coach, my mission is to guide you toward achieving your health goals efficiently and sustainably. I leverage my expertise in CBT and other evidence-based techniques based on habit science, the psychology of willpower and decision-making, as well as neuroscience.
Helping with
Health Coaching
What I can help you with
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Becoming more active/Starting or maintaining exercise
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Quitting smoking
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Healthy weight loss
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Other health-related behavioral modifications
How I can help you reach your health goals
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Boost motivation
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Learn how emotions, thoughts, stress, and environment influence behaviors
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Increase willpower and self-awareness
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Set value-driven, realistic goals
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Establish new routines
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Troubleshoot procrastination
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Monitor progress and learn from setbacks
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Integrate new practices into your lifestyle to ensure lasting change