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Articles & Commentary

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The Washington Post 

 Some people who struggle with focus believe they have ADHD. But other factors, such as depression, anxiety and poor sleep, can cause similar symptoms.

person walking alone on the beach

The Washington Post
Misconceptions can stop us from getting close to others. Take steps to counter these beliefs and curb your loneliness.

a couple arguing

CNN Health

How to stop lashing out when you’re hurting.

struggling tween girl

The Washington Post
Why tween girls especially are struggling so much.

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Aeon’s Psyche

How to deal with regret.

young girl looking at her phone

Washington Parent
How to Reduce the Negative Effects of Social Media on Girls’ Mental Health.

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 The Washington Post 
Thinking about quitting your job? Ask these six questions first.

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The Washington Post 

Find stress relief with these 7 surprising science-based strategies.

woman with hand on forehead

The Washington Post

How to deal with regret and forgive yourself for making imperfect decisions.

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The Washington Post

How to keep your sadness from turning into depression.

anxious man laying on sofa looking at his phone

The Washington Post

Could our efforts to avoid anxiety only be making it worse?

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