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Articles & Commentary

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The Washington Post 

 Some people who struggle with focus believe they have ADHD. But other factors, such as depression, anxiety and poor sleep, can cause similar symptoms.

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The Washington Post
Misconceptions can stop us from getting close to others. Take steps to counter these beliefs and curb your loneliness.

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CNN Health

How to stop lashing out when you’re hurting.

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The Washington Post
Why tween girls especially are struggling so much.

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Aeon’s Psyche

How to deal with regret.

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Washington Parent
How to Reduce the Negative Effects of Social Media on Girls’ Mental Health.


 The Washington Post 
Thinking about quitting your job? Ask these six questions first.

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The Washington Post 

Find stress relief with these 7 surprising science-based strategies.

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The Washington Post

How to deal with regret and forgive yourself for making imperfect decisions.

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The Washington Post

How to keep your sadness from turning into depression.

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The Washington Post

Could our efforts to avoid anxiety only be making it worse?

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