Articles & Commentary

• The Washington Post – How to deal with regret and forgive yourself for making imperfect decisions.

 

• Next Avenue – Swimming for My Life

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• Psychotherapy Networker – The Fear of Exposure Therapy

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• The Washington Post – Four key steps to reviving your sex life

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• CNN.com – As Omicron looms, here are 5 ways to ease anxiety.

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• The Washington Post: Why tween girls especially are struggling so much.

 

• Psychotherapy Networker – When Therapists Blame Themselves: Using Regret to Deepen Our Work

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• The Washington Post – Holidays can bring stress. Here are five ways to deal with it.

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• The Washington Post – Four ways that older people can bolster or improve their mental health.

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• The Washington Post – Prolonged grief disorder is recognized as an official diagnosis. Here’s what to know about chronic mourning.

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• The Washington Post – Thinking about quitting your job? Ask these six questions first.​

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• The Washington Post – How to talk to kids about 9/11, and why you should.

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• The Washington Post – Torn between embracing your pandemic looks or changing them? Here’s how to feel your best.

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• The Washington Post – Cicadas, snakes, mice — phobias of insects and other things can shrink people’s lives.

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• The Washington Post – Afghanistan pullout may spur mixed emotions for veterans, families. Here’s how to cope.

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• The Washington Post – Sexual assault survivors deserve support, not judgment: How individuals and society can help.

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• The Washington Post – If your pandemic partner is getting on your last nerve, try these tips to repair your relationship.

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• The Washington Post – Could therapy ease your coronavirus stress? How to decide, what to expect and where to find it.

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• The Washington Post – Quarantine survival tips for extroverts and perfectionists — and those who live with them.

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• The Washington Post – Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.

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• The Washington Post – A psychologist’s science-based tips for emotional resilience during the coronavirus crisis.

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• The Chicago Tribune – Commentary: Social distancing is testing us. For those with mental illness, it can be dangerous without help.

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• Business Insider – 7 science-based strategies to help you deal with coronavirus anxiety.

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• The Washington Post – Excessive worrying?  A psychologist sees a spike in anxiety and offers tips.

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• The Washington Post – Five ways to enjoy online dating while improving your chances, according to a psychologist.

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• Psychology Today Magazine – Start seeing – and sharing – your invisible labor.

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• Salon – 7 science-based strategies to boost your willpower and succeed with your New Year’s resolutions.

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• Fast Company – How to use social media, according to a mental health expert.

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• The Conversation – 5 tips for surviving in an increasingly uncertain world.