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Studies on phobias and OCD treatment indicate that "massed" exposure sessions—those that are longer and more concentrated, scheduled close together—are highly effective in achieving quick treatment outcomes. Typically, the program requires participation for 2-6 hours weekly over a span of 3-4 weeks.
This program can be used to supplement an ongoing treatment you may be receiving elsewhere because it allows for additional exposure sessions your current therapist might not be able to provide. This way, you can maintain your regular therapy while participating in this service and seamlessly transition back to your usual therapist afterward.
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